Breast Massage |
Through the entire tenure of the nine months of pregnancy, diverse experiences are in store for the expectant mother. However, the culmination point could prove to be the most trying. Majority of women would be keen on a normal delivery of their baby. A surgery should be best avoided. In some cases however, an emergency C section could is the necessity. In most other cases, women could resort to some simple pregnancy tips for normal delivery, way in advance. These normal delivery tips would prepare the body for the process of normal delivery, as the month’s progress.
Pregnancy Tips for Normal Delivery—Ones to Start Off With
Keeping healthy and fit during your child bearing months is of prime importance. Besides maintaining healthy practices, you could also make use of following measures for ensuring a normal delivery:
- To begin with, you need to avoid standing for too long during your advanced stages of pregnancy. Standing will exert gravitational pull on the baby getting it further down in your pelvis. This might pose problems. You might also have to avoid carrying heavy.
- Spicy food or food items which have a warming effect on the system is known to facilitate normal childbirth. But if you are experiencing nausea or heartburn then avoid spicy food.
- Fruits like pineapple, papaya, and mangoes are rich in bromelain, which is an enzyme with a softening impact on the cervix. Therefore, they are primarily considered labour stimulating foods. However, make sure you consume them in fresh form. Canned fruits would lose the bromelain content as a result of processing.
- If you have already been experiencing contractions, pregnancy tips for normal delivery would also include half an hour walk daily. Walking will facilitate the movement of your hips from side to side. This will help the baby to position itself in the right spot for normal delivery. Regular brisk walks will also ensure that your muscles remain toned.
- Labour is a physically demanding exercise. You would require immense physical stamina and strength.Therefore, indulging in some mild cardiovascular exercises should do just fine. Practising them on a regular basis will help you to build up on the required staminaA safe and low impact exercise schedule should be adhered to around this time. Always seek medical advice before indulging in any kind of physical activity during the terminal months prior to childbirth.
- Indulging in regular yoga sessions would also help in keeping a surgical childbirth at bay. Yoga will help regulate your respiration and heartbeat and will also help in relaxing the system. You could also resort to yogic postures which resemble pelvic tilts and squats which would help in expanding the pelvic region, facilitating easy childbirth.
The tips mentioned above will make sure that surgical delivery is kept at bay.
Breast Enlargement Methods
The outer appearance holds importance for most women. This includes her cleavage and breast size. Small breasts usually have a psychological effect on a woman. Her self esteem is lowered since she believes that small breasts lower her sex appeal. Choosing a breast enlargement method is her only way to make her breasts bigger. These methods include the following.
Breast enlargement surgery is a popular method. It involves adding implants to alter the feel, size and form of a woman’s breasts. The two most common implants used are saline implants and silicone gel implants. This procedure is quite expensive and can have some serious side effects. However, the side effects are being reduced as medical advances in this area of surgery come up.
There are breast enlargement pills which are consumed to prompt growth of the breast tissue. Their active ingredient is a naturally occurring plant hormone called phytoestrogens. These mimic the human hormone estrogen without triggering the production of milk in the breasts.
Apart from the pills, you can also choose breast enlargement creams. These are applied directly to the breasts. As with the pills, they also contain phytoestrogens. Other hormones which are included in the creams include human growth hormone and lactin. Their main advantage over the pills is that the active ingredients are absorbed directly to the breast tissue therefore faster results. They are most effective with breast enlargement massage.
There are also breast enlargement pumps. These work by creating a vacuum prompting the growth of the breast tissue.
Rather than enlarge your breasts, you can also make them seem larger by wearing breast enhancing pads in the brassier. These push up the breasts making them fuller and rounder. You can also buy brassieres specially made for this purpose.
Breast enlargement surgery is the only method which has been proven to show results. However, given its dangers, you might as well try out any of the other methods before going for surgery.
1. Breast Massage
If you have small or medium sized breasts, you can increase the size or improve the shape and firmness of your breasts through various natural breast enlargement methods such as breast massage. It works magic just like body massage!
Breast massage helps by boosting healthy breast growth and facilitating breast tone, besides making the breasts flexible and firm.
It is one way that helps in the creation of a fantastic bust. This, breast massage does, by shaping, toning and encouraging the growth of the breast and also the area around the breast. Breast massage does actually help to make your breasts more attractive and even bigger, and is also a beautiful method of being aware of the healthy or unhealthy condition of your breasts. This is because by regularly massaging your breasts, you may become aware of any lumps or areas that indicate breast cancer. Breast massage is also said to help prevent breast cancer.
Beauty parlors and massage parlors, particularly in Asia, have used breast massage as a healthy form of lymphatic drainage, breast growth. It has also been used as a post operative therapy for women who have experienced breast surgery, mastectomies, or distress to the area around the breasts. That is because breast massage helps melt scar tissues and stimulate tissue regeneration and healing besides giving women back their femininity, confidence and peace of mind, just like other forms of body massage.
2. Herbal Breast Enlargement
A significant proportion of women who engage in breast massage to increase the fullness and attractiveness of their breasts do also use special herbal creams to help expand, firm and tone their breasts. In this way, herbal breast enlargement combined with breast massage repairs sagging breasts or breasts that are out of shape.
One popular herbal ingredient is saw palmetto. Fennel seed is also said to boost a woman's estrogen content. Fenugreek, wild yam, soy, ginseng, dandelion, and blessed thistle are also said to be useful in breast enlargement and improvement.
Onions are also said to be useful in enlarging or improving the breasts. Fresh onion juice mixed with honey and turmeric in powder form is said to do the trick. The mixture is used in massaging the breasts in order to firm up drooping breasts and prevent breasts from sagging. After the breasts have been massaged with this mixture, the woman may be advised to wear a bra throughout the day and overnight before bathing the following day.
Many of these herbal supplement products can be purchased in pill form which makes them not difficult to take into the body. You can also get them in form of capsules, creams, lotions, soaps, and aromatic candles.
However, most doctors say that breast size is genetically determined and can only be enhanced by exercises. So they discourage the use of herbal supplements due to the fact that such supplements interfere with the body's metabolism.
3. Breast Enlargement Pills
Many women claim that taking some kinds of pills makes their breasts grow bigger. However, it is arguable whether the increase in breast size is temporary or permanent. Some say the breasts return to their previous size when they stop using the pills. However, makers of breast enlargement pills claim that these pills increase the size of the breasts by one or two inches within three months of usage. These herbal tablets are said to contain ingredients that work by stimulating the estrogen receptors in breast tissue thus permanently enlarging the breasts.
Manufacturers of these pills claim the pills stimulate the production of estrogen in a woman's body, the same way estrogen is produced during pregnancy. Thus, the breasts would enlarge just like they would during pregnancy but without the production of milk.
There is a caveat, however. It is thought that some of these pills may be dangerous to health. Again, there is no guarantee that the pills are effective.
4. Breast Enlargement Creams
Breast enlargement creams are sometimes used in combination with breast enlargement pills or independently used to boost the size and firmness of the breast. Makers of breast enlargement creams claim that they shape up the breasts and improve the tone and texture of the skin around the breasts.
Ingredients used in making breast enlargement creams include acids like stearic and ascorbic acid, algae extracts, chamomile, lavender, sage, oils like avocado and jojoba, glycerin, metylparaben, propylparaben, phenoxyethanol, sabal, damiana, blessed thistle, kava kava, dandelion root, motherwort and a host of others.
Majority of the breast enlargement creams are said to contain the same ingredients as the pills and therefore, are mainly designed to sustain the changes achieved through the pills. Some women who have used breast enlargement creams claim they got fuller breasts with firmer tissue, which kindly saved them from undergoing surgeries for breast enlargement or improvement.
However, soreness in the breasts is said to be a side effect of the creams. For best results, it is advised that breast enlargement or improvement creams should only be used temporarily for not more than 45 to 90 days.
5. Constant sucking and caressing of the breasts.
This is really more of a myth especially in some African societies. It is traditionally believed that if a boyfriend constantly caresses or sucks the breasts of his girlfriend more often than not, or if a woman is very sexually active, her breasts may tend to grow bigger. In other words, if a man or lover can use his lips, tongue and hands to constantly work his woman's breasts, they just might grow bigger. However, this myth, which is similar to breast massage above, is yet to be scientifically proven.
6. Healthy Eating, Drinking and Living
Breasts are also said to be improved or enlarged through the improvement of a woman's diet, lifestyle, general health, and mental constitution. Since breasts are merely fatty tissue covered with skin, healthy living and eating would no doubt improve the quality of breast tissue and skin.
Foods that are rich in vitamins A, C, and E guarantee a healthy skin and thereby facilitate breast improvement. Drinking lots of water also helps to flush out toxins from a woman's body and improves the condition of her breast tissue. In addition, foods, such as fennel seeds and saw palmetto change the balance of hormones in a woman's system, which leads to the release of greater levels of estrogen. The increase in estrogen levels caused by these foods thus stimulates the growth of the breasts.
In conclusion, one has to be very careful in using any of the natural methods of breast enlargement or improvement because there is no guarantee that they will work. Besides, some may even be dangerous to health. Again, what works for one woman may not work for another woman because body constitutions differ from person to person. So you have to study your body very well first, before choosing any method. Also exercise caution with far-fetched, extreme or unconventional methods of breast enlargement like vacuum pumps and hypnosis. Though some say they work, their claims are not supported by medical science.
The skin care has been one health matter people need to concern today. The more polluted air and also modern lifestyle can affect the body’s overall health including the skin. It is true that finding skin care products is very easy. You can always see them advertised on TV, radio, newspapers, magazines, and also internet. There are many methods used by the manufacturing companies to market their products. Do not you feel attractive at first with the convincing advertisement?
There are three possibilities if you use over the market skin care products. First, it works to cure your skin problems. Seconds, it does not work at all. And third, it makes the problems get worse. Among of those possibilities, it is hard to determine the success percentage. If you feel unsure with all the products, it is better for you to consult your problems to the specialist. The skin care is a part of Dermatology. And the doctor or specialist who works in this medical field is called dermatologist. It is true that the price can be higher than the money you spend for the products in the market. However, the more satisfying result is worth to be paid with the high price.
In big cities, it is a very easy work to find a Dermatology specialist. There is not only one available. You can even find many skin care centers with different specialists working there. If you are looking for the best dermatologist in Palm Beach to trust to, Dr. Janet Allenby, D.O. is the person. She is dermatologist that has received the board certification. This reputation has been earned since 1995. You know how precious your skin health is. That is why make sure that you take fee minutes only of your time to visit this doctor official page, Allenbydermatology.com. Find her office contact number and see her to get the comprehensive skin treatment.
When most people think of Breast enlargement, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Breast enlargement than just the basics.
Most people have heard of breast implants for breast enlargement. This is becoming an increasingly accepted procedure, and many women are happy with the results. However, there are several disadvantages to breast enlargement surgery. As with any surgical procedure, there is pain and scarring. You may need recovery time before resuming daily activies. In addition, there are always risks associated with surgery. Often the cost of performing surgical breast enlargement is too high.
For those who want breast enlargement but don’t want implants, there are other options to consider. Some natural breast enlargement methods use creams or pills. Other breast enlargement methods utilize herbal remedies or non-surgical devices. For those who want breast enlargement without surgery, these are all options worth looking into.
Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.
Individuals desire breast enlargement for a variety of reasons. One common reason is to look better. Feeling good about your looks can build self-confidence. Breast enlargement can help if you are uncomfortable with your breast size, but it isn’t a total answer to low self-esteem. Usually the people happiest with breast enlargement are those who already feel good about themselves. Breast enlargement works well with those who are seeking to improve themselves physically in just this one area. If you have other issues with self-esteem, breast enlargement will not solve all your problems.
If you think that breast enlargement would help you to feel better about yourself, it is worth looking into. Check out all the options, including natural breast enlargement methods. You might be glad you did.
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It never hurts to be well-informed with the latest on Breast enlargement. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of Breast enlargement.
pril 25, 2012 -- The elusive G-spot has been called the UFO of gynecology -- but now a retired surgeon says he has photographic proof it exists.
The alleged G-spot is a tiny bunch-of-grapes-like structure within a bluish sac buried deep within the front wall of the vagina, says Adam Ostrzenski, MD, PhD, of St. Petersburg, Fla.
"As an erectile body, this structure is causing elevation of the [front of the] vaginal wall at the beginning of the sexual excitement," Ostrzenski tells WebMD.
G-Spot? Maybe Not
But Ostrzenski's finding is based on a single dissection, performed on a recently deceased 83-year-old woman.
"The feeling in my limited field is that this is not real," Elena Ratner, MD, assistant professor of obstetrics, gynecology, and reproductive medicine at Yale University, tells WebMD via email.
Ratner notes that findings from a single dissection, performed on an elderly woman, are not proof that the structure is common to all women -- or that it is a source of sexual sensation.
"Who is to say that this thing they found on her dissection was the center of pelvic pleasure?" Ratner asks.
Even more dismissive of Ostrzenski's claim is sex therapist Leonore Tiefer, PhD, clinical associate professor of psychiatry at New York University Medical Center.
"We can conclude absolutely nothing from this paper since we know nothing about the sexual life of the dead woman," Tiefer tells WebMD via email.
While warning that nothing is proven by a single case, Christopher Estes, MD, assistant professor of obstetrics and gynecology at the University of Miami, does not dismiss Ostrzenski's report.
"This certainly is suggestive of an anatomical structure that would correlate with a G-spot," Estes tells WebMD. "Women who experience orgasms from a G-spot will describe a hardening on the inside of the vagina, a little almond- or peanut-shaped protuberance. This is consistent with that."
The G-spot, in 1981 named the Grafenberg zone after Ernst Grafenberg, was christened the "G-spot" in media reports. The area, variously described as somewhere in the front of the vagina, is a source of sexual stimulation to about 50% of women.
But whether there is an anatomical structure corresponding to this sensation, or whether stimulation simply affects other sensitive areas of a woman's anatomy, remains a matter of controversy.
There is no scientific evidence that any gynecologic procedure can enhance a woman's G-spot sensitivity. But many gynecologic surgeons offer such procedures. Ostrzenski himself performed such operations, according to his resume. And the surgeon who photographed his dissection, Mark Scheinberg, MD, offers womencollagen injections -- the controversial "G-shot" -- at his clinic in Deerfield Beach, Fla.
And Ostrzenski says he's working on a new procedure to improve G-spot sensitivity in women whose vaginal structure is "distorted." He plans to call it "G-Spot Plasty."
Marks the G-Spot
If Ostrzenski has indeed located the anatomical G-spot, why hasn't anybody else found it?
Ostrzenski says that during his long career as a gynecologic surgeon, he's found that textbooks often are inaccurate about the details of female sexual anatomy.
After deducing that the G-spot must lie deep beneath the muscles of the vaginal wall, Ostrzenski reasoned that the structure, if it existed, could only be found in a fresh corpse not yet fixed with tissue-altering formaldehyde.
In his seven-hour dissection, the Poland-trained surgeon carefully cut away layer after layer of the vaginal wall. He cut through five layers of tissue and muscle to reveal a bluish sac sitting atop a structure called the perineal membrane.
After opening the sac, Ostrzenski found a bluish tissue resembling a tiny bunch of grapes with a white rope-like tail. It was less than a third of an inch long, from 0.14 to 0.05 inches wide, and 0.016 inches tall.
"This is definitely not anywhere near a routine dissection," Estes says. "The structure itself is very, very small. I could see that unless you were very, very careful, you could easily go right through the tissues and not find it."
How can something that small play a role in sexuality? Ostrzenski says the tissue looks like erectile tissue. Under pressure, he speculates, the tissue would lift the vaginal wall, either triggering sensations around the clitoris or possibly sending out its own set of sexual sensations.
But Estes notes that "the actual role this structure plays in sexual function is hard to say."
Ostrzenski's report appears in the May issue of the Journal of Sexual Medicine.
Premature Graying: Reasons, Options Experts explain why some of us are destined to sport the 'distinguished' look at an early age.
Salt and pepper, silver, pewter, charcoal. Whatever you call it, gray hair happens to all of us at some point. But why do some people go gray in their 20s, while others don’t see the first sign of silver until age 50? And if you’re going gray early, what should you do about it?
WebMD spoke to gray hair experts about the science behind premature graying, possible health concerns, and advice for every stage of the process.
What’s 'Premature'
Hair goes gray when color-producing cells stop producing pigment, says Jeffrey Benabio, MD, a dermatologist at Kaiser Permanente in San Diego, Calif. Naturally occurring hydrogen peroxide can also build up in the hair, bleaching the color.
Typically, white people start going gray in their mid-30s, Asians in their late 30s, and African-Americans in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.
A white person is considered to be prematurely gray if his or her hair turns gray by age 20; gray before 30 is early for African-Americans.
Medical Problem?
Contrary to popular belief, stress has not been definitively shown to cause gray hair. Scientists don’t know exactly why some people go gray early, but it’s largely determined by genetics.
Some autoimmune and genetic conditions are associated with premature graying, including vitiligo, Werner syndrome, and alopecia areata - which causes only the colored hairs to fall out and look like the hair turned white overnight, Benabio says.
A vitamin B-12 deficiency or problems with the pituitary or thyroid gland can cause premature graying that’s reversible if the problem is corrected, Benabio says.
Some research has suggested a connection between premature graying and lower bone density later in life. However, a 2007 study of about 1,200 men and women in Rancho Bernardo, Calif., showed this not to be the case.
“Your level of bone density is all related to activity level, your weight, your height, your ethnicity. It’s not really related to your hair or the things controlling the color of your hair,” says researcher Deborah J. Morton, PhD, an epidemiologist at University of California, San Diego.
Hiding the Gray
There are lots of choices for concealing gray, says Ron King, owner of Ron King Salon and bô Salon in Austin, Texas and a national spokesman for L'Oréal Professionnel. They include:
1. Semi-permanent or demi-permanent color: Lasts a few weeks and is a good option for people just starting to see gray, King says.
“If you have a lot of your natural colors running through, you don’t want to take that away,” King says. “You can just blend it without disrupting what you already have that’s already beautiful and natural.”
2. Highlights: Scattered strands are lightened to blend the gray with the rest of your hair.
3. Once you have 45% to 50% gray, King suggests using permanent color. Some clients leave some gray around their face to make a statement.
4. Hair products: If you don’t want to dye but still want to conceal the gray, King suggests a coloring tool such as spray-on airbrush hair makeup, which washes out with a shampoo.
Embracing the Gray
More young mothers, professionals, and even runway models are opting to “go gray,” says Diana Jewell, a former marketing director at Vogue Magazine and author of the book Going Gray, Looking Great.
“The myth that gray hair makes you old is just that -- a myth. If you were young, vibrant, active, healthy pre-gray, you're still going to be that way. It's all in the attitude you bring to it,” Jewell says. “If you think of it as merely another color choice, you won't be afraid of gray.”
Journalist Anne Kreamer went gray at 25 and spent an estimated $65,000 on salon color treatments over the next 20 years. She chronicled her journey back to gray at age 49 in the book Going Gray: What I Learned about Beauty, Sex, Work, Motherhood, Authenticity, and Everything Else That Matters.
“If you look at an Anderson Cooper or a Steve Martin or men who have historically gone gray early, I think they look terrific and it becomes almost an iconic differentiation for them,” Kreamer says. “The same is true for women, but ... we’ve been brainwashed into believing gray is unattractive and undesirable.”
These simple tips can help you go gray with style:
1. If you’ve been dyeing, consider going “cold turkey” with a chic, short haircut.
2. Work with a colorist to weave in highlights and use toners to minimize the transition line between your natural hair color and your former hair dye, Kreamer says.
3. Get a modern haircut. King recommends a style with sharper edges, such as “a graduated bob of some type, some really smooth bangs, a really nice fringe.”
4. Take care of your hair. Shampoos with a blue base can help prevent gray hair from developing a yellowish cast, says Jewell, who offers a list of products at goinggraylookinggreat.com. Using a conditioning mask once a month keeps hair well-moisturized.
Embracing the Gray continued...
5. Use a flat iron to make your hair look sleeker and shinier. Gray hair tends to get frizzy, and “a flat iron on your hair brings back the luster to it,” King says.
6. Enjoy your life. “Beauty is not determined by the color of a woman’s hair,” says Cindy Joseph, a silver-haired model for Ford Models Inc. and CEO of Boom! By Cindy Joseph makeup line. “The ability to take joy in her life is what makes a woman truly beautiful.”