1. Breast Massage
If you have small or medium sized breasts, you can increase the size or improve the shape and firmness of your breasts through various natural breast enlargement methods such as breast massage. It works magic just like body massage!
Breast massage helps by boosting healthy breast growth and facilitating breast tone, besides making the breasts flexible and firm.
It is one way that helps in the creation of a fantastic bust. This, breast massage does, by shaping, toning and encouraging the growth of the breast and also the area around the breast. Breast massage does actually help to make your breasts more attractive and even bigger, and is also a beautiful method of being aware of the healthy or unhealthy condition of your breasts. This is because by regularly massaging your breasts, you may become aware of any lumps or areas that indicate breast cancer. Breast massage is also said to help prevent breast cancer.
Beauty parlors and massage parlors, particularly in Asia, have used breast massage as a healthy form of lymphatic drainage, breast growth. It has also been used as a post operative therapy for women who have experienced breast surgery, mastectomies, or distress to the area around the breasts. That is because breast massage helps melt scar tissues and stimulate tissue regeneration and healing besides giving women back their femininity, confidence and peace of mind, just like other forms of body massage.
2. Herbal Breast Enlargement
A significant proportion of women who engage in breast massage to increase the fullness and attractiveness of their breasts do also use special herbal creams to help expand, firm and tone their breasts. In this way, herbal breast enlargement combined with breast massage repairs sagging breasts or breasts that are out of shape.
One popular herbal ingredient is saw palmetto. Fennel seed is also said to boost a woman's estrogen content. Fenugreek, wild yam, soy, ginseng, dandelion, and blessed thistle are also said to be useful in breast enlargement and improvement.
Onions are also said to be useful in enlarging or improving the breasts. Fresh onion juice mixed with honey and turmeric in powder form is said to do the trick. The mixture is used in massaging the breasts in order to firm up drooping breasts and prevent breasts from sagging. After the breasts have been massaged with this mixture, the woman may be advised to wear a bra throughout the day and overnight before bathing the following day.
Many of these herbal supplement products can be purchased in pill form which makes them not difficult to take into the body. You can also get them in form of capsules, creams, lotions, soaps, and aromatic candles.
However, most doctors say that breast size is genetically determined and can only be enhanced by exercises. So they discourage the use of herbal supplements due to the fact that such supplements interfere with the body's metabolism.
3. Breast Enlargement Pills
Many women claim that taking some kinds of pills makes their breasts grow bigger. However, it is arguable whether the increase in breast size is temporary or permanent. Some say the breasts return to their previous size when they stop using the pills. However, makers of breast enlargement pills claim that these pills increase the size of the breasts by one or two inches within three months of usage. These herbal tablets are said to contain ingredients that work by stimulating the estrogen receptors in breast tissue thus permanently enlarging the breasts.
Manufacturers of these pills claim the pills stimulate the production of estrogen in a woman's body, the same way estrogen is produced during pregnancy. Thus, the breasts would enlarge just like they would during pregnancy but without the production of milk.
There is a caveat, however. It is thought that some of these pills may be dangerous to health. Again, there is no guarantee that the pills are effective.
4. Breast Enlargement Creams
Breast enlargement creams are sometimes used in combination with breast enlargement pills or independently used to boost the size and firmness of the breast. Makers of breast enlargement creams claim that they shape up the breasts and improve the tone and texture of the skin around the breasts.
Ingredients used in making breast enlargement creams include acids like stearic and ascorbic acid, algae extracts, chamomile, lavender, sage, oils like avocado and jojoba, glycerin, metylparaben, propylparaben, phenoxyethanol, sabal, damiana, blessed thistle, kava kava, dandelion root, motherwort and a host of others.
Majority of the breast enlargement creams are said to contain the same ingredients as the pills and therefore, are mainly designed to sustain the changes achieved through the pills. Some women who have used breast enlargement creams claim they got fuller breasts with firmer tissue, which kindly saved them from undergoing surgeries for breast enlargement or improvement.
However, soreness in the breasts is said to be a side effect of the creams. For best results, it is advised that breast enlargement or improvement creams should only be used temporarily for not more than 45 to 90 days.
5. Constant sucking and caressing of the breasts.
This is really more of a myth especially in some African societies. It is traditionally believed that if a boyfriend constantly caresses or sucks the breasts of his girlfriend more often than not, or if a woman is very sexually active, her breasts may tend to grow bigger. In other words, if a man or lover can use his lips, tongue and hands to constantly work his woman's breasts, they just might grow bigger. However, this myth, which is similar to breast massage above, is yet to be scientifically proven.
6. Healthy Eating, Drinking and Living
Breasts are also said to be improved or enlarged through the improvement of a woman's diet, lifestyle, general health, and mental constitution. Since breasts are merely fatty tissue covered with skin, healthy living and eating would no doubt improve the quality of breast tissue and skin.
Foods that are rich in vitamins A, C, and E guarantee a healthy skin and thereby facilitate breast improvement. Drinking lots of water also helps to flush out toxins from a woman's body and improves the condition of her breast tissue. In addition, foods, such as fennel seeds and saw palmetto change the balance of hormones in a woman's system, which leads to the release of greater levels of estrogen. The increase in estrogen levels caused by these foods thus stimulates the growth of the breasts.
In conclusion, one has to be very careful in using any of the natural methods of breast enlargement or improvement because there is no guarantee that they will work. Besides, some may even be dangerous to health. Again, what works for one woman may not work for another woman because body constitutions differ from person to person. So you have to study your body very well first, before choosing any method. Also exercise caution with far-fetched, extreme or unconventional methods of breast enlargement like vacuum pumps and hypnosis. Though some say they work, their claims are not supported by medical science.